Discover how chronic stress holds you back and why embracing discomfort is the key to wellness and personal growth with Dr. Carla Marie Manly. In her book Joy from Fear, Dr. Carla Marie Manly dives into the transformative power of embracing discomfort as a pathway to wellness. Read along for strategies to move beyond the […]
Wellness and Chronic Stress: Getting Comfortable with Being Uncomfortable Read More »
Declutter your life the fun way! Get the whole family involved with tips, hacks, and a game plan to tackle chaos and stay organized together. Let’s face it—we all have that one drawer, closet, or (gulp) entire room that’s a monument to clutter. It starts innocently enough: a sentimental concert ticket here, an “I’ll use
Declutter Your Life in 4 Steps: A Family Approach to Organization Read More »
Stock up on these 67 essential foods from Cooking Through Cancer to nourish your body and support recovery during cancer treatment. When navigating cancer treatment, having the right foods on hand can make all the difference in managing symptoms and supporting recovery. This article is an excerpt from Cooking Through Cancer: 50 Easy and Delicious
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An apology done right can mend relationships and build trust. Learn how to reflect, own up, and take action for a fresh start this New Year! As the calendar flips to a fresh year, many of us find ourselves reflecting on our relationships. Whether it’s a best friend, family member, coworker, or partner, the occasional
The 4-Step Apology: Repairing Relationships in the New Year Read More »
Unlock the true power of your workout by focusing on mental fitness—discover your “Why,” stay positive, log progress, and enjoy the ride! If you have ever wondered if weight lifting is for you or have been confused on what to do to get in the best shape of your life, Body Fit is for you.
The Missing Link in Your Workout Routine: Mental Fitness Read More »
A giving jar turns everyday moments into meaningful acts of kindness, helping families share love and spread joy together all year long. In a world where the hustle and bustle of life often takes over, finding meaningful ways to teach kindness and compassion to our children can sometimes slip through the cracks. That’s where the
The Magic of the Giving Jar: 7 Steps to Turn Spare Change into Big Hearts Read More »
Celebrate the holidays on a budget! From Christmas to Kwanzaa, discover 7 thoughtful, wallet-friendly (cheap) gifts to start your “cheapskate” journey. Packed with hilarious observations, unusual tips, and the stingiest advice money couldn’t buy, The Cheapskate’s Handbook is the perfect gag gift for your favorite miser—who might just be you. Skinflint Mifflin Lowe invites fellow
A Cheapskate’s Guide to the Holiday Season: 7 Cheap Gift Ideas Read More »
Bring joy and connection to the holidays with 12 tips for your foster care family, designed to make the season warm and special! Foster parenting is both a rewarding and a challenging job, a lifestyle of continuous learning and new experiences. From The Little Book of Foster Care Wisdom by Dr. John DeGarmo, the country’s
A Foster Care Guide to the Holidays: 12 Days of Tips Read More »
Discover simple acts of kindness for kids, and teach them how small acts can make a big impact at home, school, and in the community! Teaching kids about kindness isn’t just about making the world a better place—it’s about showing them that their small actions can have a big impact. Kindness doesn’t require grand gestures
Big Impact, Little Hands: 16 Simple Acts of Kindness for Kids Read More »
Thanksgiving gratitude activities may feel cheesy, but they’re a heartwarming way to connect, reflect, and make memories worth savoring. Thanksgiving is about more than just turkey, pie, and watching football in stretchy pants (though those are all excellent perks). It’s also a time to pause and reflect on the good things in our lives. Enter
Thankful or Tacky? The Truth about Thanksgiving Gratitude Activities Read More »
