Discover how emotional control can help you face fear, anxiety, and uncertainty with strength and faith during your cancer journey. In their book I Have Cancer, Now What?: 12 Things You, Your Spouse, and Your Family Must Know in Your Battle with Cancer, Carson and Cindy Boss share how learning emotional control became one of […]
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Struggling to find the right words? Talking about tragedy doesn’t have to feel impossible—use these simple steps to guide healing talks. When something heartbreaking happens—whether it’s a personal loss, a national tragedy, or a difficult event in your community—families often wonder how to handle the conversations that follow. Talking about tragedy with children, teens, or
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Discover the three degrees of failure and how redefining them can turn blunders and catastrophes into powerful growth opportunities. For most of us, failure isn’t just a bad moment—it’s a label. From small blunders to full-scale catastrophes, the very idea of “failure” can feel like a final judgment. But what if we could erase failure
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Want to crush test stress? Start by finding your balance—with this simple, powerful strategy from performance coach Ben Bernstein. Tests don’t just measure knowledge—they also test your nerves. In this excerpt from Crush Your Test Anxiety, performance coach and clinical psychologist Dr. Ben Bernstein shares his foundational strategy for managing test stress: the “three-legged stool.”
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Tired of feeling drained? Discover ways to inject more “me-time” into your chaotic dad life and truly recharge with essential dad self-care! Let’s face it, dads, the “man cave” was a valiant effort. A noble attempt at carving out a sanctuary, a sacred space where the only demands were from the remote control and the
Beyond Man Caves: Essential Dad Self-Care Habits to Recharge and De-stress Read More »
Discover ten empowering journal prompts for weeks 21–24 of pregnancy to help you reflect, connect, and embrace your evolving self. Pregnancy is more than a countdown to birth. As your baby grows, so do you—in body, heart, and identity. During this highly personal transformation, it’s important to take time to pause and reflect. Using these
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If mom life has got you on the edge of your seat, these four sneaky triggers could be behind your worries—learn how to HALT them fast. Before you spiral into worst-case-scenario thinking, press pause—and HALT. In CALM for Moms, internationally recognized worry management expert Denise Marek introduces a powerful reminder that some of our most
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Find comfort in these quotes about grief—words of wisdom to help navigate loss and remind you that you are not alone. Grief is a journey no one wants to take, yet it is an inevitable part of life. In the wake of her first-born son’s death, author Melissa Dalton-Bradford searched for words that could help
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Read along to this excerpt to find out how you can be your own person in marriage by setting boundaries. And why you should! They say that the more you spend time with someone, the more you become like them. But that’s probably not what you were signing up for when you said, “I do.”
Marriage and Individuality: Setting Boundaries to Be Your Own Person Read More »
Spread joy with Kindness Rocks! Paint uplifting messages on rocks and brighten someone’s day—one small act of kindness at a time. In a world that sometimes feels a little too busy and overwhelming, small acts of kindness can go a long way. One of the simplest yet most heartwarming ways to spread positivity is through
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