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Breakfast with a Twist

For too many of us, breakfast has become nothing more than a routine, an automatic gesture we perform after rolling out of bed. Some of us go so far as to skip it altogether. But that’s no way to treat the most important meal of the day! Here are some delectable ways to jazz up

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The One, The Only, Avocado!

If the first thing that comes to mind when you think avocados is “fat”, you’re right to an extent. Avocados do contain more fat than most fruits. However, the fats found in avocados are both unique and diverse, providing your body with the “right” kinds of fats. In addition to this, avocados are rich in

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Time Management for the Full-Time Worker/Student

  Many full-time workers contemplate returning to school. However, there are some people who completely nix the idea because of the time commitment involved. For those truly committed towards seeking an education, personal and professional goals will supersede any concerns about working full-time while in school. The key to successfully living a stress-free life while

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Understanding cyber bullying

This is the second article in our series about bullying. Check out Understanding bullying. In today’s technology-dependent society, bullying has extended beyond the playground to the virtual realm. Cyber bullying is teasing, harassment or otherwise inappropriate behavior that happens over the Internet in the form of e-mails, instant messaging, chat rooms, message boards and other

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Post-Thanksgiving Thoughts: Giving Thanks Even When Family Is Far Away

Growing up, we always spent Thanksgiving with my mom’s family, who lived close enough that we could drive easily to see them. We’d all pile into someone’s house, putting every couch, air mattress, and floor space big enough for a sleeping bag to use, and we’d spend the entire week cooking, overeating, and Black Friday

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