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The One, The Only, Avocado!

If the first thing that comes to mind when you think avocados is “fat”, you’re right to an extent. Avocados do contain more fat than most fruits. However, the fats found in avocados are both unique and diverse, providing your body with the “right” kinds of fats. In addition to this, avocados are rich in

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Time Management for the Full-Time Worker/Student

  Many full-time workers contemplate returning to school. However, there are some people who completely nix the idea because of the time commitment involved. For those truly committed towards seeking an education, personal and professional goals will supersede any concerns about working full-time while in school. The key to successfully living a stress-free life while

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Understanding cyber bullying

This is the second article in our series about bullying. Check out Understanding bullying. In today’s technology-dependent society, bullying has extended beyond the playground to the virtual realm. Cyber bullying is teasing, harassment or otherwise inappropriate behavior that happens over the Internet in the form of e-mails, instant messaging, chat rooms, message boards and other

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Post-Thanksgiving Thoughts: Giving Thanks Even When Family Is Far Away

Growing up, we always spent Thanksgiving with my mom’s family, who lived close enough that we could drive easily to see them. We’d all pile into someone’s house, putting every couch, air mattress, and floor space big enough for a sleeping bag to use, and we’d spend the entire week cooking, overeating, and Black Friday

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Warming Up With Autumn Salads

With every season come new fruits and vegetables to harvest and enjoy. While it may seem as if summer was just yesterday, fall has already blown the leaves off the trees. ‘Tis the season for comfort foods. The following three salads combine unusual ingredients and warm, comforting flavors. Redirecting salads away from their airy summer

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Beginning a Healthier Life, Step Three: Healthy Eating— Dieting, and What That Really Means

Knowing what workouts are best for your body is important, but nourishing your body after working out is just as important, if not more, for a beginner trying to change their lifestyle. There is so much in our food that harms or helps us that we don’t know too much about. We all know the

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