Aging is natural; everybody goes through it. But loving your body at every age takes a certain skill, so here are some tips to help. Experts say that our bodies reach their peak in both biological function and physical performance between ages twenty and thirty-five. But for many people, it’s difficult to love their bodies […]
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We love telling and listening to stories, and they have so many great benefits for kids. But did you know that storytelling can also improve your child’s well-being? Books, musicals, plays, conversations—there are so many ways to tell stories. And here at Familius, we’re kind of obsessed with storytelling, and for good reason: storytelling can
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On your relationship journey, identify and prevent these ten most common relationship challenges to avoid the potholes and safely reach your destination: a happy family. Staying in love for the long haul can be a scary proposition because the road is often riddled with potholes. But if you’re aware of what lies ahead, you’ll have
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Positive affirmations are more than just a mantra; they’re an important part of your family’s daily routine. The more natural, the better. In today’s wellness-centered culture, people throw around the words positive affirmations all the time. But what exactly are they, and why should your family do them? In the extreme, affirmations are mantras or
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Not enough time for exercise and family? Kill two birds with one stone and turn family fitness into quality family time. Family life can get extremely busy. You barely have time for exercise, let alone quality family time. So why not do both? You can easily turn your family fitness goals into family time with
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Healthy habits make happy families. Start your new year the right way with these six healthy habits that your family will love. Just like riding a bike, our lives are ruled by habits, both good and bad: saying “I love you” every time you hang up the phone, biting your nails, locking the door whenever
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When you’re a parent, partner, or child, family improvement comes before self-improvement. Set these goals for family improvement to help your family and yourself grow. New year, new you—but what about your family? When you become a parent, you, your partner, and even your kids become one unit. Forget self-improvement. If you don’t want to
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Writing a text or calling a number, it’s important to keep your friendships connected. If you’ve drifted apart, here are five ways to reconnect with friends. The winter season is often one of nostalgia. In between the holidays and gatherings with friends, you’re left reminiscing about those who were in your life long ago. Whether
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Christmas excitement can quickly turn into no sleep for your kids (and therefore you). Save your holiday with these seven tips for getting kids to sleep. Christmas is right around the corner, and your kids know it. Their excitement will build and build all season long until Christmas Eve arrives and they can’t fall asleep.
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Letter writing, often considered outdated, is the best therapy. Raise resilient kids with these tips for writing intentional, expressive letters. Everyone knows that journaling is good therapy, but did you know that the same could be said for writing letters? Teaching kids to write letters from a young age not only helps their cognitive and
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