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Proud of pink

Growing up as a macho young man the thought of wearing the color pink never crossed my mind. It was one of those ultra feminine colors on par with yellow. Plus, would pink really look good with a mullet? Funny how one’s perception around a color can change. With pink being the ribbon-bearing color for

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Learn How to Breathe

TOOL #1: Calming Down by Breathing It should come as no surprise that breathing is the first tool. Let’s work on this together. ·       Take a good deep breath. Inhale. . . breathe in through your nose. ·       Exhale. . . breathe out through your mouth. ·       Do it again. . . inhale. . .

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