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What you can do about bullying

This is the third article in our series about bullying. Check out Understanding bullying and Understanding cyber bullying. Speak up “The best way to help children not become victims of bullies is by teaching them some bully-proofing skills,” says Dr. Schwartz. He recommends teaching them strategies to appropriately stand up to bullying and teasing such

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Beginning a Healthier Life, Step Three: Healthy Eating— Dieting, and What That Really Means

Knowing what workouts are best for your body is important, but nourishing your body after working out is just as important, if not more, for a beginner trying to change their lifestyle. There is so much in our food that harms or helps us that we don’t know too much about. We all know the

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