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The Power of Post-its

Probably once a day, we all lose track of time, lose concentration on a particular task, lose something we really needed for a meeting or assignment, or lose out on an opportunity. What happened? How could we have forgotten the simple, yet salient thing? There may be consequences we now face for that lack of

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Dig In, But Don’t Pig Out: The Health Coach’s Guide to a More Satisfying Thanksgiving

There’s a lot to love about Thanksgiving, from the focus on gratitude to the table filled with good things to eat. But what’s not so delightful is the bloated, stuffed, hard-to-move feeling that often comes after that enormous Thanksgiving meal. While it’s true that Thanksgiving is a holiday centered around food, it’s also true that

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