No. of Pages : 136
ISBN: 9781942672920
eISBN:
Released : 9/29/2015

Chia Crazy

Clean Eating with the World's Greatest Superfood
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Book Description

Remember chia? Those little black seeds that grew hair for your chia pet? Well, theyre back, and they are actually incredibly healthy for you! These powerful little seeds are helpful for weight loss, are a great source of protein, antioxidants, and Omega-3s, and can easily be added to many different types of foods. Still intimidated? Mother-daughter duo and Grain Crazy blog experts Cherie Schetselaar and Britney Rule have created healthy, clean-eating recipes to help walk you through using chia in your everyday cooking.

All of the Chia Crazy recipes use unprocessed and unrefined ingredients, whole grains, and honey instead of sugar, and include lots of fruits and vegetables to help you get the optimum amount of nutrients from your food, all in recipes you and your family will enjoy. From breakfasts to desserts, these easy, healthy recipes will make you fall in love with the superfood chia!
 



About the Author

Britney Rule
Britney is the mother of three little boys, ages four and under. We're sure you can imagine what her house sounds (and looks!) like. As such, when she writes articles for Familius, they usually start ...
Cherie Schetselaar
Cherie is a wife, mother of 7 (yes, 7!) kids, and grandma to 3. She loves spending time with her family more than anything. Cherie is passionate about creating healthy foods for her family by usin...

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